Foundations
Embark on a transformative journey with our foundational yoga course. Perfect for beginners and seasoned practitioners alike, this session focuses on fundamental poses, breathwork, and relaxation techniques, fostering a solid yoga practice while enhancing flexibility, strength, and inner peace.
For a sample video of what to expect in Foundations (Yoga Course 1), click the image to the left. Breathe in, breathe out, and enjoy.
Connect to Your Power
Elevate your life with yoga's harmony of body, mind, and soul. Serenity soon will become a lifestyle.
Bliss
"Since starting flow.with.nikki., my life has taken a joyful turn. Through her guidance, I've discovered a tranquil space within myself. Yoga has become my sanctuary, bringing balance, clarity, and a profound sense of bliss into my everyday life. Grateful for this transformative journey!"
-Juliana
Balance
"Adding flow.with.nikki. to my routine has been a gamechanger. As someone deeply involved in running, soccer, and other sports, I craved a holistic approach to fitness and well-being. Yoga, under Nikki's expert guidance, became my anchor. It's not just about poses; it's about balance- physically, mentally, and emotionally. This practice has seamlessly intertwined with my active lifestyle, offering a newfound sense of flexibility, focus, and overall equilibrium."
-Ana
Connection
"Practicing online yoga classes together has deepened the connection between me and my partner in ways we never imagined. With flow.with.nikki.'s courses, my boyfriend and I found a beautiful harmony, not just between poses, but within our relationship. Sharing this journey has brought us closer, fostering a sense of unity, understanding, and support. Thank you for guiding us on this incredible journey toward deeper connections and self-discovery!"
-Peter & Amy
Curriculum
Growing With You
"As a yoga instructor, my journey isn't just about teaching; it's about growing alongside each student. Witnessing their transformations, both on and off the mat, fills me with immense gratitude. The meaningful connections forged and the evolution I witness in their practice and lives inspires me daily. Guiding others through yoga's transformative power is not just a job; it's my soul's purpose- a fulfilling, heart-centered journey I cherish deeply."
-Nikki D. (Founder of flow.with.nikki.)
Featured Courses
We offer an array of courses from foundational work to more advanced classes that challenge and empower. Let's start with the basics.
