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Yoga Course 1
Introduction
Quiz
Orientation (1:23)
What is Yoga?
Section summary
New Lesson (0:01)
test
Foundations
Breathwork Basics
Understanding the Physical Postures
Introducing Meditation and Pranayama
Section summary
Developing Your Practice
Breakdown of Postures and Poses
Guidelines on How to Practice Yoga
Common Mistakes
Safety Tips
Section summary
Conclusion
Looking Ahead: Where to Go Next
Final Reflections
Final Assessment
Section summary
Upsell Block
Upsell
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